Is Et Voila Spinach & Ricotta Basket Low FODMAP?
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Ingredients
Wheat Flour, Margarine (Non-Hydrogenated Palm and Sunflower Vegetable Oils, Water, Salt, Concentrated Lemon Juice, Natural Flavouring), Chopped Spinach 17%, Water, Ricotta Cheese 6% (Whey ( Milk ), Dairy Cream and/or Whey Cream ( Milk ), Acidity Regulator (Citric Acid, Lactic Acid)), Fresh Cream ( Milk ), Red Peppers, Emmental Cheese ( Milk ), Modified Starch, Eggs , Whey ( Milk ), Skimmed Milk Powder, Salt, Maltodextrin, Wheat Starch, Garlic Puree, White Pepper, Nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.