Is Et Voila Spinach & Ricotta Basket Dairy Free?
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Ingredients
Wheat Flour, Margarine (Non-Hydrogenated Palm and Sunflower Vegetable Oils, Water, Salt, Concentrated Lemon Juice, Natural Flavouring), Chopped Spinach 17%, Water, Ricotta Cheese 6% (Whey ( Milk ), Dairy Cream and/or Whey Cream ( Milk ), Acidity Regulator (Citric Acid, Lactic Acid)), Fresh Cream ( Milk ), Red Peppers, Emmental Cheese ( Milk ), Modified Starch, Eggs , Whey ( Milk ), Skimmed Milk Powder, Salt, Maltodextrin, Wheat Starch, Garlic Puree, White Pepper, Nutmeg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.