Is Et Voila Spinach & Ricotta Basket Vegan?
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Ingredients
Wheat Flour, Margarine (Non-Hydrogenated Palm and Sunflower Vegetable Oils, Water, Salt, Concentrated Lemon Juice, Natural Flavouring), Chopped Spinach 17%, Water, Ricotta Cheese 6% (Whey ( Milk ), Dairy Cream and/or Whey Cream ( Milk ), Acidity Regulator (Citric Acid, Lactic Acid)), Fresh Cream ( Milk ), Red Peppers, Emmental Cheese ( Milk ), Modified Starch, Eggs , Whey ( Milk ), Skimmed Milk Powder, Salt, Maltodextrin, Wheat Starch, Garlic Puree, White Pepper, Nutmeg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.