Is Et Voila Spinach & Ricotta Basket Vegetarian?
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Ingredients
Wheat Flour, Margarine (Non-Hydrogenated Palm and Sunflower Vegetable Oils, Water, Salt, Concentrated Lemon Juice, Natural Flavouring), Chopped Spinach 17%, Water, Ricotta Cheese 6% (Whey ( Milk ), Dairy Cream and/or Whey Cream ( Milk ), Acidity Regulator (Citric Acid, Lactic Acid)), Fresh Cream ( Milk ), Red Peppers, Emmental Cheese ( Milk ), Modified Starch, Eggs , Whey ( Milk ), Skimmed Milk Powder, Salt, Maltodextrin, Wheat Starch, Garlic Puree, White Pepper, Nutmeg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.