Is Eta Peanuts Salt & Vinegar Vegetarian?
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Why it's a maybe for vegetarian
- 635
- natural flavouring
- 621
635
Dietitian noteThis ingredient is a mixture of sodium salt, guanylic acid, and isosinic acid. It is generally made from meat or fish but can be plant-based.
Note by Rhyan Geiger, RDN
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Ingredients
Peanuts (93%), Salt & Vinegar Flavour (Acidity Reg ulator (Sodium Diacetate, Malic Acid, Citric Acid) , Maltodextrin, Salt, Mineral Salt (Potassium Chlo ride), Maize Starch, Flavour Enhancers (621, 635), Sugar, Natural Flavouring , Vegetable Oil), Veget able Oils (Canola Oil , Sunflower Oil, Antioxidant (307b), Acidity Regulator (Citric Acid))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Eta Peanuts Salt & Vinegar is available at 1 retailer
About this product
Snack · Pouch