Is Ethel's Gluten Free Turtle Candy Vegan?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Butter (sweet cream, salt), brown cane sugar, Ethel's gluten-free flour blend (rice flour, tapioca starch, potato starch, xanthan gum, leavening agent [mono calcium phosphate, tapioca starch, sodium bicarbonate]), semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin or sunflower lecithin, vanilla), pecans, cane sugar, honey, eggs, water, vanilla extract (water, ethyl alcohol, extractives of vanilla beans). Contains: eggs, milk, soy, pecans. Made in a facility with peanuts and other tree nuts. May contain pit or shell fragments.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.