Is Ethel's Peppermint Brownie Dessert Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.

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Why it's not alpha-gal friendly

sweet cream
milk
butter

sweet cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brown Cane Sugar, Butter (sweet Cream, Salt), Eggs, Ethel's Gluten-free Flour Blend (tapioca Starch, Rice Flour, Potato Starch, Xanthan Gum), Cocoa Processed With Alkali, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin Or Sunflower Lecithin, Vanilla), Sprinkles (sugar, Corn Starch, Tapioca Starch, Palm Oil*, Palm Kernel Oil*, Tapioca Maltodextrin, Rice Flour, Carnauba Wax, Xanthan Gum, Gum Arabic, Turmeric For Color, Sunflower Lecithin, Vegetable Juices For Color, Spirulina For Color, And Beta Carotene For Color), Vanilla Extract (water, Ethyl Alcohol, Extractives Of Vanilla Beans), Salt, Peppermint Extract, * (rspo Certified) Contains Eggs, Milk and Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.