Is ETOUFFEE BASE GOOD OLE CREOLE Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

crushed red pepper
including paprika
oleoresin of paprika
tomatoes
crushed tomatoes
red bell pepper
green bell pepper
modified food starch

crushed red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Yellow Onions, Green Bell Pepper, Red Bell Pepper, Celery, Roux (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean Oil)), Crushed Tomatoes (Tomatoes, Water, And Salt), Butter (Cream, Salt), Modified Food Starch, Crawfish Puree (Crawfish), Salt, Parsley, Seasoned Salt (Blend Of Salt, Sugar, Spices (Including Paprika And Turmeric), Onion, Cornstarch, Garlic Tricalcium Phosphate, Oleoresin Of Paprika, Spice Extractives), Granulated Garlic, Black Pepper, Thyme Leaves, Crushed Red Pepper, Bay Leaves

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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