Is EUROPEAN SNACK WAFELS, HONEY & OATS Vegan?
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Why it's not vegan
- milk
- eggs
- cream
- organic honey
- unsalted butter
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
WHEAT FLOUR, PALM OIL*, TAPIOCA SYRUP, WATER, ORGANIC HONEY, CANE SUGAR, UNSALTED BUTTER (CREAM), WHEAT SUGAR, CHICKPEA FLOUR, EGGS, BROWN SUGAR, MOLASSES, SEA SALT, OAT FIBER, BAKING SODA, SUNFLOWER LECITHIN, OAT FLOUR, BOURBON VANILLA, FLAXSEED OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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