Is Everglades BBQ Sauce, Moppin, Gourmet GERD Friendly?

This product may or may not be GERD friendly free as it lists 8 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

cayenne pepper
garlic powder
black pepper
dehydrated garlic
+4 more

cayenne pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Corn Syrup (Corn Syrup, Salt, Vanilla), Liquid Smoke, Vinegar, Worcestershire (Water, Distilled Vinegar, Hydrolyzed Vegetable Protein, Salt, Spices Including (Mustard Paprika, And Other Spices), Caramel Color, Sodium Benzoate (Preservative)), Mustard (White Distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Onion Powder, Spices, Natural Flavoring), Vine Ripened Tomatoes, Onion, Tamarind, Salt, Soybean Oil, Seasoning (Salt, Spices, Monosodium Glutamate, Dehydrated Garlic And Onion, Sugar, Papain), Garlic Powder, Xanthan Gum, Food Thickener, Potassium Sorbate, Sodium Benzoate, Nutmeg, Black Pepper, Cayenne Pepper, Allspice.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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