Is Everyday Cafe Premium Chicken Schnitzel & Sweet Chilli Mayonnaise Gluten Free?

Ingredients

Energy, Protein, Fat, Carbohydrate, Sodium, Wheat Flour, Water, Canola Oil, Yeast, Vinegar, Wheat Gluten, Emulsifiers (481, 471, 472(e), 322 (from Soy)), Salt, Sugar, Soy Flour, Vitamins (thiamin, Folic Acid, D), Chicken, Maize, Sunflower Oil, Wheat Gluten, Semolina, Polenta, Egg, Thickener (1422, 1404, 412, 415 (from Soy), 466), Spice, Mineral Salt (450, 451), Colour (160b, 160a), Vegetable Oil, Glucose Syrup, Acidity Regulators (260, 330, 270), Mustard Seed, Turmeric, Garlic, Chilli, Preservative (202, 222), Corn Starch, Parsley, Flavour. Contains: Wheat, Soy, Egg. May Contain: Fish, Lupins, Milk, Peanuts, Sesame Seeds, Shellfish, Tree Nuts, Sulphites. Contains: Chicken Schnitzel 50%, Sweet Chilli Mayonnaise 8%.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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