Is Everyday Cafe Premium Chicken Schnitzel & Sweet Chilli Mayonnaise Low FODMAP?

Ingredients

Energy, Protein, Fat, Carbohydrate, Sodium, Wheat Flour, Water, Canola Oil, Yeast, Vinegar, Wheat Gluten, Emulsifiers (481, 471, 472(e), 322 (from Soy)), Salt, Sugar, Soy Flour, Vitamins (thiamin, Folic Acid, D), Chicken, Maize, Sunflower Oil, Wheat Gluten, Semolina, Polenta, Egg, Thickener (1422, 1404, 412, 415 (from Soy), 466), Spice, Mineral Salt (450, 451), Colour (160b, 160a), Vegetable Oil, Glucose Syrup, Acidity Regulators (260, 330, 270), Mustard Seed, Turmeric, Garlic, Chilli, Preservative (202, 222), Corn Starch, Parsley, Flavour. Contains: Wheat, Soy, Egg. May Contain: Fish, Lupins, Milk, Peanuts, Sesame Seeds, Shellfish, Tree Nuts, Sulphites. Contains: Chicken Schnitzel 50%, Sweet Chilli Mayonnaise 8%.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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