Is Everyday Gourmet Fire Roasted Sweet Pepper and Tomato Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

dried red peppers
dried potatoes
sun-dried tomatoes
red peppers
roasted red peppers
tomato paste

dried red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Paste, Roasted Red Peppers, Cream (Milk), Sugar, Red Peppers, Sun-dried Tomatoes, Dried Potatoes (Contain Sodium Phosphate, Mono-and Diglycerides, Citric Acid), Modified Corn Starch, Salt, Butter, Dried Red Peppers, Dried Onions, Dried Parsley, Yeast Extract, Dried Garlic, Flavour (Contains Celery), Citric Acid (For Tartness)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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