Is Everyone Natural Hand Sanitizer Gel Spray Low FODMAP?
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Ingredients
Water, Citrus Grandis (Grapefruit) Peel Oil, Citrus Medica Limonum (Lemon) Peel Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Litsea Cubeba Fruit Oil, Lavandula Hybrida Oil, Juniperus Virginiana Oil, Cananga Odorata Flower Oil, Citrus Aurantifolia (Lime) Oil, Aloe Barbadensis Leaf Juice, Matricaria Recutita (Chamomile) Flower Extract, Calendula Officinalis Flower Extract, Camellia Sinensis (White Tea) Leaf Extract, Glycerin, Limonene.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.