Is Everything Bar, 4.5 oz Vegetarian?

Ingredients

organic all purpose flour (wheat flour, barley flour), organic rolled oats, organic brown sugar, organic seedless raisins, cranberries, organic flax seeds, semi-sweet chocolate chips (evaporated cane juice, chocolate liquor, non-dairy, cocoa butter), organic pecans, almonds, earth balance (expeller-pressed natural oil blend (palm fruit, canola, safflower and olive), water, salt, sunflower lecithin, pea protein, natural flavor (derived from corn), lactic acid, naturally extracted annatto), organic agave syrup, organic maple syrup, water, pure vanilla extract (vanilla bean extractives, water, alcohol , sugar), pure almond extract, cinnamon, baking soda, salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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