Is Everything Bar, 4.5 oz Vegan?

Ingredients

organic all purpose flour (wheat flour, barley flour), organic rolled oats, organic brown sugar, organic seedless raisins, cranberries, organic flax seeds, semi-sweet chocolate chips (evaporated cane juice, chocolate liquor, non-dairy, cocoa butter), organic pecans, almonds, earth balance (expeller-pressed natural oil blend (palm fruit, canola, safflower and olive), water, salt, sunflower lecithin, pea protein, natural flavor (derived from corn), lactic acid, naturally extracted annatto), organic agave syrup, organic maple syrup, water, pure vanilla extract (vanilla bean extractives, water, alcohol , sugar), pure almond extract, cinnamon, baking soda, salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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