Is Everything Bar, 4.5 oz Gluten Free?

Ingredients

organic all purpose flour (wheat flour, barley flour), organic rolled oats, organic brown sugar, organic seedless raisins, cranberries, organic flax seeds, semi-sweet chocolate chips (evaporated cane juice, chocolate liquor, non-dairy, cocoa butter), organic pecans, almonds, earth balance (expeller-pressed natural oil blend (palm fruit, canola, safflower and olive), water, salt, sunflower lecithin, pea protein, natural flavor (derived from corn), lactic acid, naturally extracted annatto), organic agave syrup, organic maple syrup, water, pure vanilla extract (vanilla bean extractives, water, alcohol , sugar), pure almond extract, cinnamon, baking soda, salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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