Is Everything But The Hog, 12.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic garlic
  • organic onion
  • organic onion powder
  • organic garlic powder
  • organic agave
  • organic tofu
  • organic ancho chili spiced tofu pepperoni
  • organic tomato paste
  • +4 more

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+8 more in the app

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Ingredients

Organic Thin Crust Dough (Organic 00 Flour, Filtered Water, Organic Safflower Oil, Sea Salt, Organic Active Dry Yeast, Organic Brown Sugar), Organic Mozzarella Style Cashew Nut Cheese (Filtered Water, Organic Cashew, Organic Coconut Meat, Organic Apple Cider Vinegar, Sea Salt, Organic Potato Starch, Xanthan Gum, Organic Garlic Powder, Organic Onion Powder, Organic Nutritional Yeast), Organic Marinara (Organic Tomato, Organic Tomato Paste, Organic Safflower Oil, Organic Garlic, Sea Salt, Organic Paprika, Organic Oregano, Organic Black Pepper), Organic Ancho Chili Spiced Tofu Pepperoni (Organic Vital Wheat Gluten, Organic Tofu, Organic Onion, Organic Tomato Paste, Organic Safflower Oil, Organic Tamari, Organic Agave, Organic Chile, Organic Nutritional Yeast, Sea Salt, Organic Paprika, Organic Garlic, Organic Black Pepper, Organic Cayenne)

Check Everything But The Hog, 12.2 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Everything But The Hog, 12.2 oz is available at 1 retailer

Whole Foods

About this product

Snack · Frozen, Slice

Flavor
SavorySpicyGarlickyHerbaceous
Texture
CreamyCrunchy
Commonly used for
Meal PrepLunchSnackingOn The Go