Is Everything But The Hog, 12.2 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic ancho chili spiced tofu pepperoni
organic mozzarella style cashew nut cheese
organic chile
organic black pepper
organic garlic
organic tomato paste
+3 more

organic ancho chili spiced tofu pepperoni

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Thin Crust Dough (Organic 00 Flour, Filtered Water, Organic Safflower Oil, Sea Salt, Organic Active Dry Yeast, Organic Brown Sugar), Organic Mozzarella Style Cashew Nut Cheese (Filtered Water, Organic Cashew, Organic Coconut Meat, Organic Apple Cider Vinegar, Sea Salt, Organic Potato Starch, Xanthan Gum, Organic Garlic Powder, Organic Onion Powder, Organic Nutritional Yeast), Organic Marinara (Organic Tomato, Organic Tomato Paste, Organic Safflower Oil, Organic Garlic, Sea Salt, Organic Paprika, Organic Oregano, Organic Black Pepper), Organic Ancho Chili Spiced Tofu Pepperoni (Organic Vital Wheat Gluten, Organic Tofu, Organic Onion, Organic Tomato Paste, Organic Safflower Oil, Organic Tamari, Organic Agave, Organic Chile, Organic Nutritional Yeast, Sea Salt, Organic Paprika, Organic Garlic, Organic Black Pepper, Organic Cayenne)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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