Is Everything But The Hog, 12.2 oz Low FODMAP?

Ingredients

Organic Thin Crust Dough (Organic 00 Flour, Filtered Water, Organic Safflower Oil, Sea Salt, Organic Active Dry Yeast, Organic Brown Sugar), Organic Mozzarella Style Cashew Nut Cheese (Filtered Water, Organic Cashew, Organic Coconut Meat, Organic Apple Cider Vinegar, Sea Salt, Organic Potato Starch, Xanthan Gum, Organic Garlic Powder, Organic Onion Powder, Organic Nutritional Yeast), Organic Marinara (Organic Tomato, Organic Tomato Paste, Organic Safflower Oil, Organic Garlic, Sea Salt, Organic Paprika, Organic Oregano, Organic Black Pepper), Organic Ancho Chili Spiced Tofu Pepperoni (Organic Vital Wheat Gluten, Organic Tofu, Organic Onion, Organic Tomato Paste, Organic Safflower Oil, Organic Tamari, Organic Agave, Organic Chile, Organic Nutritional Yeast, Sea Salt, Organic Paprika, Organic Garlic, Organic Black Pepper, Organic Cayenne)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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