Is Everything crisps Dairy Free?
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Why it's not dairy free
- whey solids
- buttermilk powder
- buttermilk solids
whey solids
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
WHEAT FLOUR (UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EVERYTHING BLEND (ORGANIC BLACK AND WHITE SESAME SEEDS, ORGANIC ONION, ORGANIC GARLIC, SALT, ORGANIC POPPY SEEDS), BUTTERMILK SOLIDS (WHEY SOLIDS, BUTTERMILK POWDER), HONEY, BROWN SUGAR, FLAXSEED, BAKING SODA, SALT
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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