Is Everything French Bread GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • dehydrated garlic
  • minced garlic

dehydrated garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED BREAD: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, YEAST, SALT, SUGAR, SOY OIL, DATEM, CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, ENZYME BLEND (AMYLASE AMYLOGLUCOSIDASE, GLUCOSE OXIDASE, LIPA SE, XYLANASE, PENTOSA NA SE VITAL WHEAT GLUTEN. TOPPING: TOPPING BLEND (SESAME SEEDS, SALT, MINCED GARLIC, POPPY SEEDS, MINCED ONION, SOY OIL), OR TOPPING BLEND CONTAINS WHEAT, SOY, AND SESAME.MAY CONTA INTRACES OF MILK. (SALT, DEHYDRATED GARLIC, DEHYDRATEDONION, POPPY SEEDS, SESAME SEEDS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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