Is EVERYTHING HOMMUS WITH TOPPINGS, EVERYTHING Vegan?

Ingredients

ORGANIC STEAMED CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SESAME TAHINI (ORGANIC GROUND SESAME), ORGANIC EVERYTHING SPICE (ORGANIC SESAME SEEDS, ORGANIC DEHYDRATED ONION, ORGANIC POPPY SEEDS ORGANIC DEHYDRATED GARLIC, ORGANIC RED PEPPER), SEA SALT, ORGANIC GARLIC, CITRIC ACID, ORGANIC CUMIN, ORGANIC GUAR GUM. TOPPING: ORGANIC BLACK SESAME SEEDS, ORGANIC WHITE SESAME SEEDS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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