Is EVERYTHING HOMMUS WITH TOPPINGS, EVERYTHING Vegetarian?

Ingredients

ORGANIC STEAMED CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SESAME TAHINI (ORGANIC GROUND SESAME), ORGANIC EVERYTHING SPICE (ORGANIC SESAME SEEDS, ORGANIC DEHYDRATED ONION, ORGANIC POPPY SEEDS ORGANIC DEHYDRATED GARLIC, ORGANIC RED PEPPER), SEA SALT, ORGANIC GARLIC, CITRIC ACID, ORGANIC CUMIN, ORGANIC GUAR GUM. TOPPING: ORGANIC BLACK SESAME SEEDS, ORGANIC WHITE SESAME SEEDS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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