Is Everything Seasoning Blend - 2.5oz - Good & Gather™ Vegetarian?

Description
A coarse, savory seasoning offering a crunchy texture and bold, toasted notes that complement bagels, avocado toast, eggs, roasted vegetables, and popcorn. Reviewers commonly cite versatile use and robust flavor, praising convenience while occasionally noting uneven flake distribution, occasional clumping in the jar, and modest packaging size and variable intensity.

Description
A coarse, savory seasoning offering a crunchy texture and bold, toasted notes that complement bagels, avocado toast, eggs, roasted vegetables, and popcorn. Reviewers commonly cite versatile use and robust flavor, praising convenience while occasionally noting uneven flake distribution, occasional clumping in the jar, and modest packaging size and variable intensity.
Ingredients
Sesame Seeds, Sea Salt, Garlic, Onion, Black Sesame Seeds, Poppy Seeds.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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