Is EVERYTHING SOFT BAGELS, EVERYTHING Gluten Free?


Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Cultured Wheat Flour, Contains 2% Or Less Of Each: Sesame Seeds, Wheat Gluten, Toasted Dried Onion, Guar Gum, Salt, Raisin Juice Concentrate, Wheat Flour, Poppy Seeds, Choline Chloride, Minced Garlic, Inactive Dry Yeast, Monoglycerides, Citric Acid, Degermed Corn Meal, Ascorbic Acid (Added As A Dough Conditioner), Microcrystalline Cellulose, Vinegar, Corn Starch
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


