Is EVERYTHING TRAIL MIX Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

lactic acid
calcium chloride
natural flavoring

lactic acid

Dietitian note

Lactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.

Note by Rhyan Geiger, RDN

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Ingredients

RAISINS (RAISINS, CANOLA OIL), ROASTED PEANUTS (PEANUTS, CANOLA OIL, SALT), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER], NATURAL VANILLA EXTRACT), ROASTED ALMONDS (ALMONDS, CANOLA OIL, SALT), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVORING), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]), YOGURT CHIPS (SUGAR, PALR KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK], LACTIC ACID, SOY LECITHIN [AN EMULSIFIER]), PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), PAPAYA (PAPAYA, CANE SUGAR, CITRIC ACID, CALCIUM CHLORIDE), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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