Is Evive Samourai Smoothie Cubes Low FODMAP?
Description
Bold, savory and spicy flavor with tangy undertones; blends into a smooth, slightly thick texture resembling restaurant style smoothies. Commonly used for quick breakfasts, on the go snacks, shakes or bowls. Reviewers mention consistent taste, easy blending, convenient portioning and occasional variability in spice level and generally reliable texture results.
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Why it's not low FODMAP
- date
- tomato
- beet
- pea protein
date
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Bold, savory and spicy flavor with tangy undertones; blends into a smooth, slightly thick texture resembling restaurant style smoothies. Commonly used for quick breakfasts, on the go snacks, shakes or bowls. Reviewers mention consistent taste, easy blending, convenient portioning and occasional variability in spice level and generally reliable texture results.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Raspberry*, Strawberry*, Date, Rehydrated Plant Based Proteins (filtered Water, Pea Protein, Chia Protein, Natural Vanilla Flavour*, Sea Salt, Stevia Leaf Extract*), Beet*, Chia Seeds*, Orange, Lemon, Mint, Dehydrated Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake). May Contain Traces Of: Soy, Nuts, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Evive Samourai Smoothie Cubes is available at 4 retailers
About this product
Beverage · Cube, Frozen