Is Evlution Nutrition ENGN® Shred Pre-Workout Shred Engine Blue Raz Low FODMAP?
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Ingredients
niacin (niacinamide), vitamin b6 (pyridoxine hcl), folic acid, vitamin b12 (cyanocobalamin), proprietary blend : betaine anhydrous, choline bitartrate, l tyrosine, agmatine sulfate, alpha glycerolphosphorylcholine, huperzia serrata extract, carnosine beta alanine, conjugated linoleic acid powder, l carnitine, l tartrate, coleus extract (as : coleus forskohli), root, red pepper fruit extract (capsimax), yohimbe extract (as : pausinystalia yohimbe), bark, natural caffeine (, from : coffee bean), green tea extract (leaf), other : citric acid, natural flavors, artificial flavor, silica, sucralose, blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.