Is Evol, Bowl Bulgogi Beef, 9 Ounce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

bell peppers
chili pepper
potato starch

bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Brown Rice, Grilled Seasoned Beef And Binder Steak Strips (Beef, Water, Potato Starch, Sea Salt, Natural Flavoring, Spice), Bell Peppers, Broccoli, Hoisin Sauce (Sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Less Than 2% Corn Starch, Soybeans, Sesame Paste, Spices, Wheat Flour, Garlic, Chili Pepper), Snap Peas, Carrots, Water, Green Onions, Onions, Sesame Oil, Ginger Puree, Light Brown Sugar, Garlic, Tamari Sauce (Water, Soybeans, Salt, Vinegar), Corn Starch, Honey

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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