Is Evol, Bowl Bulgogi Beef, 9 Ounce Low FODMAP?
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Ingredients
Cooked Brown Rice, Grilled Seasoned Beef And Binder Steak Strips (Beef, Water, Potato Starch, Sea Salt, Natural Flavoring, Spice), Bell Peppers, Broccoli, Hoisin Sauce (Sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Less Than 2% Corn Starch, Soybeans, Sesame Paste, Spices, Wheat Flour, Garlic, Chili Pepper), Snap Peas, Carrots, Water, Green Onions, Onions, Sesame Oil, Ginger Puree, Light Brown Sugar, Garlic, Tamari Sauce (Water, Soybeans, Salt, Vinegar), Corn Starch, Honey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.