Is EVOL, CARNITAS & SALSA VERDE ENCHILADAS Alpha-Gal Friendly?
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Ingredients
CORN TORTILLAS (CORN COOKED IN LIME WATER, WATER, GUAR GUM), TOMATILLO PUREE, COOKED SEASONED DICED PORK AND BINDER PRODUCT (PORK, WATER, ORANGE JUICE CONCENTRATE, POTATO STARCH, SEA SALT, NATURAL FLAVORING, PAPRIKA), WATER, TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), COOKED WHITE RICE, HATCH GREEN CHILES, COOKED PINTO BEANS*, ONIONS, BELL PEPPERS, POBLANO PEPPERS, CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM, BUTTER [CREAM, SALT], WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SEA SALT, SPICES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, CANOLA OIL, CORN STARCH, JALAPENOS, CILANTRO, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, EXTRA VIRGIN OLIVE OIL, SPICES.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.