Is EVOL, CARNITAS & SALSA VERDE ENCHILADAS Vegan?
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Ingredients
CORN TORTILLAS (CORN COOKED IN LIME WATER, WATER, GUAR GUM), TOMATILLO PUREE, COOKED SEASONED DICED PORK AND BINDER PRODUCT (PORK, WATER, ORANGE JUICE CONCENTRATE, POTATO STARCH, SEA SALT, NATURAL FLAVORING, PAPRIKA), WATER, TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), COOKED WHITE RICE, HATCH GREEN CHILES, COOKED PINTO BEANS*, ONIONS, BELL PEPPERS, POBLANO PEPPERS, CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM, BUTTER [CREAM, SALT], WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SEA SALT, SPICES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, CANOLA OIL, CORN STARCH, JALAPENOS, CILANTRO, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, EXTRA VIRGIN OLIVE OIL, SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.