Is Evol Chicken Apple Sausage-Egg White & Cheddar Multi-Grain Flatbread Breakfast Frozen Sandwich - 4oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • wheat bran
  • natural flavors
  • malted barley flour
  • cultured wheat flour
  • wheat flour
  • +1 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • oat bran
  • rice bran

+2 more in the app

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Ingredients

Egg White Patty (Egg Whites, Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Flatbread (Whole Wheat Flour, Water, Wheat Flour, Corn Meal (Indicates Certified Organic Ingredient), Yeast, Less Than 2%: Cultured Wheat Flour, Vinegar, Non-gmo Canola Oil, Wheat Gluten, Salt, Wheat Bran, Inactive Dry Yeast, Malted Barley Flour, Nondiastic Malt, Natural Flavors), Fully Cooked Seasoned Chicken Sausage Patty With Apples (Chicken Meat, Dehydrated Apples, Water, Less Than 2% Salt, Sugar, Spices), Cheddar Cheese: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)

Check Evol Chicken Apple Sausage-Egg White & Cheddar Multi-Grain Flatbread Breakfast Frozen Sandwich - 4oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Evol Chicken Apple Sausage-Egg White & Cheddar Multi-Grain Flatbread Breakfast Frozen Sandwich - 4oz is available at 5 retailers

TargetHarris TeeterWegmansUnited SupermarketsYummy

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyButtery
Texture
Creamy
Commonly used for
BreakfastOn The GoSandwichMeal Prep