Is EVOL, CHICKEN ENCHILADAS Low FODMAP?

Ingredients

Water, Corn Tortillas (Corn Cooked In Lime Water, Water, Guar Gum), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cooked Seasoned Diced Chicken Breast Meat With Rib Meat (Chicken, Water, Potato Starch, Sea Salt), Cooked White Rice, Cooked Black Beans, Onions, Tomatoes In Juice (Tomatoes, Calcium Chloride, Citric Acid), Tomato Paste, Guajillo Puree (Water, Guajillo Peppers, Citric Acid), Canola Oil, Bell Peppers, Corn, Cilantro, Garlic, Lime Juice From Concentrate (Water, Lime Juice Concentrate, Lime Oil), Extra Virgin Olive Oil, Corn Starch, Salt, Spices, Jalapenos, Onion Powder, Dehydrated Garlic!, Indicates Organic Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen