Is EVOL, STREET TACOS, SWEET POTATO, BLACK BEAN & GOAT CHEESE, SWEET POTATO, BLACK BEAN & GOAT CHEESE GERD Friendly?
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Why it's not GERD friendly
- goat cheese
- cheddar cheese
- lime oil
- white corn flour cooked in lime water
- lime juice from concentrate
- lime juice concentrate
- parmesan cheese
- heavy cream
- jalapeno
- milk
- whole milk
- garlic
- +7 more
goat cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+15 more in the app
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Ingredients
TACOS: CORN TORTILLAS (WHITE CORN FLOUR COOKED IN LIME WATER, YELLOW CORN FLOUR COOKED IN LIME WATER, WATER, GUAR GUM), SWEET POTATO, BLACK BEANS*, GOAT CHEESE (GOAT MILK, SALT, CHEESE CULTURE, VEGETABLE RENNET), CORN, SALSA (JALAPENOS, GREEN ONIONS, CILANTRO, GARLIC), CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM, BUTTER [CREAM, SALT], WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SEA SALT, SPICES), CILANTRO, JALAPENO, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, SPICES. SALSA VERDE: TOMATILLO PUREE, JALAPENO, CILANTRO, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CORN STARCH, SALT, ONION POWDER, SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
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Where to buy
EVOL, STREET TACOS, SWEET POTATO, BLACK BEAN & GOAT CHEESE, SWEET POTATO, BLACK BEAN & GOAT CHEESE is available at 1 retailer
About this product
Frozen Meal · Frozen