Is Evol Teriyaki Chicken GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Evol Teriyaki Chicken is a single serve meal that includes brown rice and red and green bell peppers. The dish is made with an insanely tasty teriyaki sauce. While one person considers the product overpriced, another person believes it is a ripoff. Overall, Evol Teriyaki Chicken offers a convenient and flavorful option for those looking for a quick and satisfying meal.

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Why it's a maybe for GERD friendly

garlic
vinegar

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Brown Rice (indicates Certified Organic Ingredient), Grilled Chicken (chicken, Water, Potato Starch, Sea Salt), Broccoli, Carrots, Snap Peas, Red And Green Bell Peppers, Water, Gluten-free Tamari Soy Sauce Water, Soybeans Indicates Certified Organic Ingredient, Salt, Vinegar (indicates Certified Organic Ingredient)), Brown Sugar, Honey, Corn Starch, Ginger, Garlic. Contains Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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