Is Evolution Vegetarian?
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Ingredients
Grass Fed NON-GMO rBGH Free Whey Protein Isolate, Grass Fed NON-GMO rBGH Free Whey Protein Concentrate, Egg Protein, Calcium Caseinate, Maltodextrin, Potassium Citrate, Amino Acid Complex, Colostrum, Collagen, Vitamin A Palmitate, Vitamin B1, Vitamin B2, Niacin, Vitamin B5, Vitamin B6, Ascorbic Acid, Vitamin D3, Vitamin E Tocopheryl Acetate, Folic Acid, Biotin, Inulin (FOS Fiber), Non Dairy Coconut Creamer, Beet Juice Powder, Flavors, Stevia, Digestive Enzymes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.