Is Evolved Chocolate - Organic Chocolate Bar Variety Pack 4 Count - Dairy Free, Soy Free, Paleo Friendly, Vegan Friendly, made with Coconut Sugar - 2.5 oz each (4 count) Low FODMAP?
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Why it's a maybe for low FODMAP
- organic cashews
- organic cacao
- organic almonds
- organic coconut sugar
organic cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Organic Cacao, Organic Coconut Sugar, Organic Cacao Butter, Almond Sea Salt: Organic Cacao, Organic Cacao Butter, Organic Almonds, Himalayan Sea Salt, Crunchy Caramel: Organic Cacao, Organic Maple Syrup, Cashew Milk: Organic Cacao, Organic Cashews, Nutritional Yeast
Check Evolved Chocolate - Organic Chocolate Bar Variety Pack 4 Count - Dairy Free, Soy Free, Paleo Friendly, Vegan Friendly, made with Coconut Sugar - 2.5 oz each (4 count) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Evolved Chocolate - Organic Chocolate Bar Variety Pack 4 Count - Dairy Free, Soy Free, Paleo Friendly, Vegan Friendly, made with Coconut Sugar - 2.5 oz each (4 count) is available at 1 retailer
About this product
Candy · Bar