Is Evolved Chocolate - Organic Chocolate Bar Variety Pack 4 Count - Dairy Free, Soy Free, Paleo Friendly, Vegan Friendly, made with Coconut Sugar - 2.5 oz each (4 count) Low FODMAP?
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Ingredients
Organic Cacao, Organic Coconut Sugar, Organic Cacao Butter, Almond Sea Salt: Organic Cacao, Organic Cacao Butter, Organic Almonds, Himalayan Sea Salt, Crunchy Caramel: Organic Cacao, Organic Maple Syrup, Cashew Milk: Organic Cacao, Organic Cashews, Nutritional Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.