Is E.Wedel Milk Chocolate With Blueberry & Wild Strawberry 100G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sorbitols
  • condensed apple pulp
  • glucose - fructose syrup
  • dried whole milk
  • flavourings
  • dried yoghurt
  • flavouring
  • dried whey
  • +1 more

condensed apple pulp

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+5 more in the app

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Ingredients

Milk Chocolate 50% (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (From Milk), Milk Fat, Emulsifiers: Soya Lecithin And E 476, Flavouring), Sugar, Vegetable Fat (Palm), Condensed Apple Pulp, Dried Yoghurt, Wild Strawberry Preparation (Glucose - Fructose Syrup, Sugar, Modified Starch, Wild Strawberry Pulp, Concentrated Strawberry Juice, Stabiliser: Pectins, Flavouring, Acid: Citric Acid, Colours: Carmines, Curcumin), Blueberry Preparation (Glucose - Fructose Syrup, Sugar, Concentrated Blueberry Juice, Modified Starch, Stabiliser: Pectins, Acid: Citric Acid, Flavouring, Colours: Carmines, Anthocyanins), Dried Whey (From Milk), Dried Whole Milk, Humectant (Sorbitols), Alcohol, Emulsifier (Soya Lecithin), Flavourings, Acidity Regulator Citric Acid, Colour (Carmines), Contains 0, Blueberry Juice And 0, Wild Strawberry Pulp, Milk Chocolate: Cocoa Solids 29% Minimum, Milk Solids 14% Minimum

Check E.Wedel Milk Chocolate With Blueberry & Wild Strawberry 100G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

E.Wedel Milk Chocolate With Blueberry & Wild Strawberry 100G is available at 1 retailer

Tesco

About this product

Candy · Bar

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go