No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Exceptional by ASDA 12 Pork, Sage & Caramelised Onion Stuffing Balls 350g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pork (72%), Caramelised White Onions (7%) [White Onions, Muscovado Sugar, Sunflower Oil], Onions, Rice Flour, Chickpea Flour, Parsley, Unsalted Butter (Milk), Sage, Honey, Salt, Onion Powder, Sage Powder, Spices, Dextrose (contains Sulphites), Cornflour (contains Sulphites), Thyme, Stabiliser (Diphosphates), Preservative (Sodium Sulphite), Antioxidant (Sodium Ascorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Unknown · Nugget

Flavor
SavorySalty
Texture
Dense
Commonly used for
Side DishMeal Prep
Low FODMAP? Exceptional by ASDA 12 Pork, Sage & Caramelised Onion Stuffing Balls 350g | Spoonful