Is Exceptional by ASDA (15) Cured Rack of Pork with Truffle Butter & Parmesan Crumb (Typically 1.6kg) GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmigiano reggiano cheese
pork
cured pork loin rack with added water
black pepper
milk

parmigiano reggiano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cured Pork Loin Rack with added water (93%) [Pork (87%), Water, Sea Salt, Demerara Sugar (White Sugar, Cane Molasses), Stabiliser (Triphosphates), Truffle Flavour Oil (Olive Oil, Flavouring), Antioxidant (Sodium Ascorbate), Salt, Preservative (Sodium Nitrite)], Truffle Butter (5%) [Unsalted Butter (Milk), Flavouring, Black Summer Truffle, Maize Starch, Sea Salt, Black Pepper], Parmesan Crumb [Rice Flour, Parmigiano Reggiano Cheese (Milk), Rapeseed Oil, Potato Starch, Tapioca Starch, Dextrose, Salt, Sugar, Yeast, Parsley, Sea Salt, Maize Starch, Psyllium Fibre]

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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