Is Exceptional by ASDA 2 British Smoky Beef Brisket Steak Burgers 340g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef brisket
beef
green tea extract
applewood smoked black pepper

beef brisket

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

beef

green tea extract

applewood smoked black pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Beef (64%), Beef Brisket (25%), Hickory Smoked Onions (3%), Shallots (3%), Bone Marrow (2%), Water, Tapioca Starch (contains Sulphites), Sea Salt, Oak Smoked Potato Starch, Applewood Smoked Black Pepper, Flavouring, Preservative (Sodium Metabisulphite), Potato Starch, Green Tea Extract, Antioxidant (Extracts of Rosemary)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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