Is Exceptional by ASDA 2 Raspberry & Pistachio Donuts Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sweetened Stabilised Cream (30%) [Cream (Milk), Dextrose, Whey Powder (Milk), Stabiliser (Carrageenan)], Water, Vegetable Oils [Palm, Rapeseed], Seedless Raspberry Jam (5%) [Glucose-Fructose Syrup, Raspberry Purée Concentrate, Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Colour (Anthocyanins), Flavouring], Sugar, Pistachio Nuts (3%), Regenerative Wheat Sourdough, Dextrose, Yeast, Freeze Dried Raspberry Pieces, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Raising Agents (Diphosphates, Sodium Carbonates, Potassium Carbonates), Whey Powder (Milk), Invert Sugar, Stabilisers (Carboxy Methyl Cellulose, Guar Gum), Salt, Cornflour, Flavouring, Flour Treatment Agents (Ascorbic Acid, L-Cysteine Hydrochloride), Spirulina Extract, Safflower Extract, Colour (Carotenes), Trehalose*, Tapioca Dextrin, Acidity Regulator (Sodium Citrates), *Trehalose is a Source of Glucose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece