Is Exceptional by ASDA 4 Brown Butter Flavour & Rum Mince Pies Low FODMAP?

Ingredients

Mincemeat (44%) [Sugar, Apple Purée, Sultanas, Raisins, Glucose Syrup, Currants, Palm Oil, Glucose-Fructose Syrup, Water, Orange Peel, Acidity Regulators (Acetic Acid, Citric Acid), Rice Flour, Sunflower Oil, Lemon Peel, Colour (Plain Caramel), Coriander Seeds, Ginger Powder, Cassia, Caraway Seeds], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk) (12%), Sugar, Pasteurised Whole Egg, Caramelised Butter Flavour Blend (2%) [Anhydrous Milk Fat, Skimmed Milk Powder, Buttermilk Powder], Jamaican Rum (2%), Dextrose, Oats, Wheat Gluten, Cornflour, Salt, Palm Oil, Flavouring, Colour (Plain Caramel)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece