Is Exceptional by ASDA 4 Vintage Cheddar & Shallot Rolls 4 x 47g (188g) Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salted Butter (25%) [Butter (Milk), Salt], Wyke Farm® Vintage Cheddar Cheese (Milk) (13%), Potatoes, Medium Fat Soft Cheese [Medium Fat Soft Cheese (Milk), Sea Salt], Regato Cheese (Milk), Sautéed Shallots (5%) [Shallots, Rapeseed Oil], Onions, Caramelised Onions (2%) [White Onions, Sugar, Cane Molasses, Rapeseed Oil], Pasteurised Whole Egg, Red Leicester Cheese [Leicester Cheese (Milk), Colour (Carotenes)], Potato Starch, Potato Flakes, Yeast Extract [Yeast Extract, Salt], Modified Maize Starch, Wheat Protein, White Wine Vinegar, Stabiliser (Hydroxypropyl Methyl Cellulose), Onion Powder, Salt, Lemon Juice, White Pepper, Ground Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Roll