Is Exceptional by ASDA 6 Stollen Slices Low FODMAP?

Ingredients

Sultanas (27%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Marzipan Filling (17%) [Sugar, Almonds (Nut), Water, Free Range Egg Albumen], Butter Oil (Milk), Water, Sugar, Dextrose, Rapeseed Oil, Palm Oil, Palm Stearin, Yeast, Candied Citrus Peel (1%) [Orange Peel, Glucose-Fructose Syrup, Sugar, Lemon Peel, Acidity Regulator (Citric Acid)], Humectant (Glycerol), Jamaican Rum (1%), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Lecithins), Spices, Salt, Free Range Egg Yolk Powder, Cornflour, Skimmed Milk Powder, Glucose Syrup, Preservative (Potassium Sorbate), Colour (Carotenes), Acidity Regulator (Acetic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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