Is Exceptional by ASDA 8 Butter Chicken Mini Naans 160g Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Chicken Breast (17%), Water, Single Cream (Milk), Curried Crispy Onions (Onions, Sunflower Oil, Cornflour, Spices, Salt, Garlic Powder, Fenugreek Seeds, Fennel Seeds, Rapeseed Oil), Onions, Tomato Purée, Rapeseed Oil, Coriander, Unsalted Butter (Milk), Tomatoes, Cornflour, Raising Agents (Calcium Phosphates, Sodium Carbonates), Ginger Purée, Coriander Leaf, Garlic Purée, Brown Sugar, Salt, Spices, Wheat Flour, Red Chilli Purée, Yeast, Kalonji Seeds, Colour (Paprika Extract), Dill, Smoked Water, Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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