Is Don Miguel Mini Tacos Chicken & Cheese Low FODMAP?

Ingredients

Chicken Breast With Rib Meat, Mexican Cheese (oaxaca Cheese [pasteurized Milk, Cultures, Enzymes And Salt], Cotija Cheese [pasteurized Milk, Salt, Enzymes, Cultures]), Green Chilies (green Chilies, Citric Acid), Tomatoes, Corn, Corn Starch, Contains 2% Or Less Of: Jalapenos, Onions, Gelatin, Water, Vinegar, Cilantro, Chicken Flavor Base (salt, Onion Powder, Chicken Fat, Turmeric, Garlic Powder, Natural Flavoring And Spice), Salt, Cilantro Flavor (dextrose, Modified Food Starch, Extractives Of Cilantro), Flavorings, Guar Gum, Tortilla: Corn Flour (corn Masa Flour, Trace Of Lime), Water, Salt, Modified Food Starch, Fried In Vegetable Oil (canola And/or Soybean Oil). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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