Is Don Miguel Mini Tacos Chicken & Cheese Low FODMAP?
Description
Don Miguel Mini Tacos Chicken Cheese are made with authentic ingredients and wrapped in a crispy corn tortilla. These mini tacos are made with Mexican-style cheeses and are microwaveable for convenience. Each serving of Don Miguel Mini Tacos Chicken Cheese contains 5g of total fat, 21g of total carbohydrates, 2g of fiber, 1g of sugars, and 9g of protein. There is no information available about what people say about the product.
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Why it's not low FODMAP
- garlic powder
- onion powder
- onions
- jalapenos, onions, gelatin, water, vinegar, cilantro, chicken flavor base
- flavorings
- natural flavoring
- corn
- tomatoes
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Don Miguel Mini Tacos Chicken Cheese are made with authentic ingredients and wrapped in a crispy corn tortilla. These mini tacos are made with Mexican-style cheeses and are microwaveable for convenience. Each serving of Don Miguel Mini Tacos Chicken Cheese contains 5g of total fat, 21g of total carbohydrates, 2g of fiber, 1g of sugars, and 9g of protein. There is no information available about what people say about the product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Breast With Rib Meat, Mexican Cheese (oaxaca Cheese [pasteurized Milk, Cultures, Enzymes And Salt], Cotija Cheese [pasteurized Milk, Salt, Enzymes, Cultures]), Green Chilies (green Chilies, Citric Acid), Tomatoes, Corn, Corn Starch, Contains 2% Or Less Of: Jalapenos, Onions, Gelatin, Water, Vinegar, Cilantro, Chicken Flavor Base (salt, Onion Powder, Chicken Fat, Turmeric, Garlic Powder, Natural Flavoring And Spice), Salt, Cilantro Flavor (dextrose, Modified Food Starch, Extractives Of Cilantro), Flavorings, Guar Gum, Tortilla: Corn Flour (corn Masa Flour, Trace Of Lime), Water, Salt, Modified Food Starch, Fried In Vegetable Oil (canola And/or Soybean Oil). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Piece