Is Don Miguel Chipotle Chicken Mini Tacos Low FODMAP?
Description
Smoky, mildly spicy flavor with a contrast of crisp shells and soft filling; bite-sized format suits snacking, appetizers, or meals. Customers praise convenience, satisfying heat level, and ease of reheating; some note inconsistent filling distribution and occasional dryness. Serves well for parties, packed lunches, or casual shared plates and gatherings.
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Why it's a maybe for low FODMAP
- tomato paste
- flavorings
tomato paste
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Smoky, mildly spicy flavor with a contrast of crisp shells and soft filling; bite-sized format suits snacking, appetizers, or meals. Customers praise convenience, satisfying heat level, and ease of reheating; some note inconsistent filling distribution and occasional dryness. Serves well for parties, packed lunches, or casual shared plates and gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filling: (Chicken Breast With Rib Meat, Water, Flavorings, Corn Starch, Oats, Contains 2% Or Less Of: Tomato Paste, Vinegar, Salt, Chipotle Chile Pepper, Guar Gum), Tortilla: (Corn Flour [Ground Corn, Trace Of Lime], Water, Contains 2% Or Less Of: Salt, Corn Starch), Soybean Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Poultry · Frozen